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ITFSA MAASA & SAAKMA Representative and ITF Women’s Committee Representative Sabum-nim Audrey Gorman, 4th Dan, based in Johannesburg, South Africa

“The ITFSA is an organisation that feels like home, a family. We all support and help each other through anything and everything”

Sabum-nim Audrey Gorman, 4th Dan, ITFSA MAASA & SAAKMA Representative and ITF Women’s Committee Representative
Sabum-nim Audrey Gorman with her Mother and ITFSA National Team manager Bosabum-nim Faye Gorman 3rd Dan and Brother and ITFSA BBA Director Sabum-nim Wesley Gorman 4th Dan
Sabum-nim Audrey executing a hook kick (golcha chagi)
Sabum-nim Audrey executing a knife hand strike


Sabum-nim Audrey Gorman was only 12 years old when she started Taekwon-Do. She was a dancer, who danced from Monday to Thursday in 6 different disciplines. Her brother Sabum-nim Wesley Gorman wanted to start a new sport and the day he went to try out his first Taekwon-Do class, she went with to watch and landed up joining the class. ” A month later, my brother and I officially started Taekwon-Do under Sabum-nim Michelle Rahl, I gave up dancing and never looked back.” said Sabum-nim Audrey.

“I really enjoy the fitness and sparring training, however when it comes to competition, Patterns is what I enjoy the most. I also enjoy that you train your body and mind to react differently, depending on what situation you are in; the training helps you in every aspect of your life.”

The journey to obtaining her 4th Dan was not an easy one, “there is a lot of hard training, learning and good times in this journey. Sometimes I would wonder how I would get through some of the obstacles but I quickly learnt you only get through them when you are ready. ” Says Sabum-nim Audrey. ” My brother Sbm-nim Wesley Gorman and I were training privately with Senior Master Kim Jong Su, every week for 7 years (from Blue Belt till 4th Dan). The knowledge learnt from SM Kim Jong Su, is something we will never forget and it is incredible to look back now and realise how much we’ve learnt.  You are always learning, no matter what your rank is. Obtaining my 4th Dan, is a journey I will always cherish and my goals / visions are to continue the path I’m on for the foreseeable future.”

“The ITF Women’s committee is set up for the benefit of all ITF Women worldwide. One of its functions is to promote the sport among women and to ensure women’s voices are heard within the Martial Arts community.”



ITFSA Logo - Final Hi res
The International Taekwon-Do Federation South Africa is the Official National Governing Body for ITF Taekwon-Do in South Africa.

Founded, 22 March 2013 when the previous ITF NGB in South Africa terminated its membership with the International Taekwon-Do Federation, Vienna, Austria. (President, Prof, Ri Yong Son.)

The vision and mission of the ITFSA is to maintain and improve technical standards and the growth of original ITF Taekwon-Do while upholding the legacy of late, General Choi Hong Hi, Founder of Taekwon-Do.

We aim to do so by creating a democratic, accountable and transparent organisation where every Instructor who owns a registered Dojang will have voting rights on both provincial and national levels.
For more information go to the ITFSA official website

#TKD #itfsa #taekwondo #martialarts #southafrica #dojang #tkditf #taekwon 

ITFSA BBA Director, ITFSA Assistant Umpire Director, Sabum-nim Wesley D. Gorman. 

Meet Sabum-nim Wesley Gorman, 4th Dan, ITFSA BBA Director and Assistant Umpire Director. Currently based in Johannesburg, South Africa. Sabum-nim Wesley Gorman on the ITFSA organization; ‘ the ITFSA is a family. We are (a little cliché, but very true), all for one and one for all!’ Sabum-nim Wesley grades students from all over South Africa. ‘The goals you set, regardless of whether it is personal or Taekwon-Do related, our organisation will help you achieve it.’Sbm Wesley trains with his sister Sabum-nim Audrey Gorman, who is a 4th Dan as well. ‘ It has always been great to have my sister by my side during this journey, because we not only push each other, we bounce stuff off each other. We turn everything into a healthy competition and set challenges for each other.’‘Taekwon-Do is not just a sport, it is a lifestyle. It is a sport that teaches respect, discipline and manners.’ Says Sbm Wesley‘It was August 2003. I was 10’ Sabum-nim Wesley remembers, ‘My parents found a flyer and took me to see if it may be something i would be interested in. I went for the 1st class and was hooked.’‘Sparring is my favourite part of Taekwon-Do. You get to implement all the theory you’ve learned.’ Says Sbm Wesley

‘The lessons learnt in Taekwon-Do makes your overal life better’

Sabum-nim Wesley Gorman 

For more information please visit the ITFSA website! 

#Tkd #itfsa #taekwondo #blackbelt #southafrica #martialarts #tkditf 

TFA & ITFSA Communications & Events Director and ITFSA National Team Manager, Bosabum-nim Faye Gorman 

Meet TFA and ITFSA Communications and Events Director and ITFSA National Team Manager Bosabum-nim Faye Gorman, 3rd Dan, currently based in Johannesburg, South Africa. 

Bosabum-nim Faye Gorman
‘The ITFSA is an organisation that works for the benefit of all its students. ITFSA’s aim is to help its students in all aspects of their lives. Basically it makes everyone feel like they are part of a family.’ says Bsbm Faye‘For me, it all started out with being present at all the Taekwon-Do events, when my daughter Audrey & son Wesley (on the above picture) were still young, I always offered assistance.’ 

‘My involvement has grown tremendously, my role as the Communications and Events Director in the organization, comes with a big responsibility, I want to make sure everything is prepared and run smoothly and so far, we’ve had many successful events. As the years have passed, Taekwon-Do has become my passion.’

Bosabum-nim Faye Gorman with daughter Sbm Audrey Gorman and son Sbm Wesley Gorman.
‘My husband Glenn and I were involved in sports as children and young adults. We have always believed sport is good for our children. We took ours to their first Taekwon-Do lesson back in 2003, all it took was 1 lesson for them to be hooked.’ Bosabum-nim Faye’s favorite quote: 

‘Happy are those who dream dreams and are willing to work hard to make them come true’

 ~ Dion Marc Delport

ITFSA Secretary General, ITFSA Umpire Director, ITFSA Treasurer & Chief Instructor Elements Taekwon-Do, Sabum-nim Julia Wright 

Meet Sabum-nim Julia Wright, 4th Dan, Certified International Instructor, ITFSA Secretary General, ITFSA Umpire Director, ITFSA acting treasurer and Chief Instructor at Elements Taekwon-Do, based in Gauteng, Johannesburg, South Africa. Sabum-nim Julia says she loves the ITFSA. ‘The organisation supports and promotes its members, while also striving for excellence of technique and skills. It is a second family for me. It is very important to focus on the basics and to have a strong technical foundation – the rest will then just follow.’ Sbm Julia received her ITF plague from ITF head quarters Sabum-nim Julia is a founding member of the ITFSA in 2013. ‘I am a Director of the organisation and started out as the Deputy Secretary General. In 2015 I became the Secretary General. As SG I am in charge of liaising with the ITF HQ and processing of International documents and certificates. ‘

In 2016 Sabum-nim Julia took over the role of Umpire Director and in this capacity, she conducts umpire courses, so that students can become a Certified National Umpire. Sbm Julia is also in charge of making sure the umpiring is of a high standard at ITFSA tournaments.’Sbm Julia travels a lot to help Dojangs to grade their students all over South Africa. I Love the ITFSA! Sabum-nim Julia started Taekwon-Do in 1998, at the age of 14 after 9 years of classical ballet training. ‘It is always important to set goals for yourself, these don’t have to be competition or rank/grading goals, but something that you always want to work towards.’ ‘As you become more senior, you can not rely only on others to keep you motivated.’ says Sbm Julia ‘That being said, I have had amazing instructors and friends that have always inspired me and still do to this day.’‘It is also important to not always compare yourselves to others, everybody’s journey is different, therefore just be the best you that you can be.’ 

Sabum-nim Julia Wright 

For more information please visit the ITFSA website 

#tkd #itfsa #taekwondo #taekwondoitf #tkditf #martialarts #itfsaexecmembers #martialarts #tkdwomen #itfsawomen #taekwondonews #itftkd #sports #southafrica #kickingit #jumpingkick #gotkickpics #secretarygeneral #johannesburg #joburg #martialartswomen 

ITFSA Vice President, ITFSA Technical Director, ITFSA National Coach, Sabum-nim Mischa Pereira 

Meet Sabum-nim Mischa Pereira, 4th Dan, Certified International Instructor, ITFSA Vice President, ITFSA Technical Director and ITFSA National Coach, currently based in Gauteng, Johannesburg, South Africa.  ‘I really am quite lucky and honoured to have my position in our organization as I get to do what I am most passionate about and that is learn, train and teach. That is my biggest motivation.’ Says Sbm Mischa.‘I think the growth of our organization in a short space of time says it all! The success of ITFSA has got to do with all of us. From a beginner student who wants to learn Taekwon-Do, to our very own ITFSA President Sbm Jaren Phillips, who is still doing and learning about Taekwon-Do.’ says Sabum-nim Mischa. ‘The common denominator is our art and our passion to learning and growing it, ‘ says Sbm Mischa, ‘It is not about other factors like ego, power and even finance, that can often plague any organisation. Our organisation is made of members with the common goal of “Taekwon-Do first” and I love that! Taekwon-Do will still exist without an organization, but an organization won’t exist without Taekwon-Do. That to me, is very special.’Sabum-nim Mischa had the privilege to meet the founder of Taekwon-Do, General Choi Hong Hi. 

Sbm Mischa’s advice to students is first try and understand the method and purpose of every attack and defense. Angles, distance and positioning of both yourself and your target. 

Secondly, to be mindful of what you are doing while training. Whether it be fundamentals, patterns or sparring. To involve the mind and the body in everything one does and to be conscious of any other factors surrounding you. 

Lastly, to focus on training individual properties of Taekwon-Do. Not always working for 100% of the perfect movement but to break things down and focus on specifics, such as speed, balance, precision, relaxation etc. By improving on the “ingredients”, the result will be a better end product. ‘Taekwon-Do, I suppose is my life. I’m not sure I could separate the two. I’ve been doing Taekwon-Do since I was 11 years old, so more than 2/3’s my life. It’s difficult to see it as an isolated sphere of life. I think it has just become a part of me. Sure I get tired, especially with so many competitions and gradings, but I just keep myself balanced, rested and I make sure I eat well. However, it also is a motivating factor, to see improvements and passion in students. To train and learn. To create exercises to push a paticular point in Taekwon-Do. I find that keeps me energized and motivated!’ 

Sabum-nim Mischa Pereira 

For more information please visit the ITFSA website! 

#tkd #tkditf #itfsa #mischapereira #taekwondo

ITFSA Senior Vice President, Sabum-nim Brannon Phillips 

Meet Sabum-nim Brannon Phillips, 6th Dan Certified International Instructor, ITFSA Senior Vice President, currently based in Los Angeles, California, United States. Sabum-nim Brannon is both passionate and committed to the positive growth of the ITFSA and its members.From left to right; ITFSA Vice President, Technical Director and National Coach Sbm Mischa Pereira, with ITFSA President Sbm Jaren Phillips and Sr. Vice President Sbm Brannon Philips during a black belt grading.  “ITF Taekwon-Do has been a wonderful adventure travelled thus far, my gratitude for the friendships gained, the moments shared and the knowledge discovered, is an imparting smile of contentment for the lessons ahead”, says Sbm Brannon. It was in 2000 after his first international instructors Course with the late founder of Taekwon-Do, General Choi Hong Hi, that his mission statement evolved to a willingness to help and serve those in need and the enquiring mind of ITF Taekwon-Do.  Sbm Brannon conveys, “The profound emphasis on moral culture is the very essence of what defines and embodies the fortitude of the art. The combination of both mind and body conditioning, is a daily practice for all serious students.”

Sabum-nim Brannon Phillips 

For more information visit the ITFSA website

#tkd #itfsa #taekwondo #taekwondoitf #tkditf #martialarts #itfsaexecmembers #martialarts #tkdlife #itf #taekwondonews #itftkd #sports #southafrica #kickingit #jumpingkick #gotkickpics #seniorvicepresident #capetown #losangeles #joburg #martialartist #meditation #zen #international 

ITFSA President and TFA Senior Vice President, Sabum-nim Jaren Phillips

Meet Sabum-nim Jaren Phillips, ITFSA President and TFA Senior Vice President, 6th Dan, currently based in Cape Town, South Africa.

IMG_6443Sabum-nim Jaren, executing a flying side piercing kick on top of Lions Head, Cape Town, South Africa.

When it comes to the ITFSA, Sabum-nim Jaren always says, that he is only as good as his team. ‘It’s an honor and privilege to be part of such a wonderful organization, with members, instructors and students/ practitioners that are equally passionate as I am about our beloved art, we call ITF Taekwon-Do’

IMG_6432‘One must train consistently with a focused mind, but not forget to enjoy this powerful journey, Taekwon-Do is the greatest teacher of all!’

Sabum-nim Jaren Phillips

#tkd #taekwondo #tkditf #itfsa #taekwon #martialarts #jarenphillips #blackbelt #taekwondosa #sidekick #gotkickpics